Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, butternut, frozen, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	87.8 g	87.8%
Energy (calorie)	39 kcal
Energy (joule)	163 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.07 g	0.07%
Ash	0.86 g	0.86%
Carbohydrate, by difference	10.05 g	10.05%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.58 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	133 mg	0.13%
Sodium, Na	2 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.173 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.05 mg
Riboflavin	0.039 mg
Niacin	0.464 mg
Pantothenic acid	0.154 mg
Vitamin B-6	0.069 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin A, RAE	167 µg
Retinol	0 µg
Vitamin A, IU	3339 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.029 g	0.03%
18:2 undifferentiated	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.037 g	0.04%
Isoleucine	0.048 g	0.05%
Leucine	0.07 g	0.07%
Lysine	0.045 g	0.04%
Methionine	0.015 g	0.02%
Cystine	0.011 g	0.01%
Phenylalanine	0.048 g	0.05%
Tyrosine	0.041 g	0.04%
Valine	0.053 g	0.05%
Arginine	0.068 g	0.07%
Histidine	0.023 g	0.02%
Alanine	0.051 g	0.05%
Aspartic acid	0.132 g	0.13%
Glutamic acid	0.214 g	0.21%
Glycine	0.045 g	0.04%
Proline	0.044 g	0.04%
Serine	0.048 g	0.05%